Summer “I have a cold” Soup (turmeric and ginger)

WARNING: This is not for people who cannot tolerate spice!!!

Things needed

  • Olive oil (about 1 to 2 tbsp)
  • 6 cloves of garlic (diced)
  • 1.5 to 2 inch ginger (peeled and diced)
  • 1 small onion
  • 8-10 baby carrots (chopped)
  • 2 celery stalks (chopped)
  • 1 bunch of parsley (finely chopped)
  • 2 tsp turmeric
  • 1 tsp of black pepper
  • 1.5 to 2 tsp chili pepper flakes (depending on your taste)
  • 3 tbsp white miso paste
  • 1 tbsp apple cider vinegar
  • 4 cups of vegetable broth

Directions

As seen in the image above, we are going to separate the ingredients into 6 bowls (the miso has not yet been done in this picture)

  • Bowl #1: Mix together the diced celery, carrot, onion
  • Bowl #2: Finely chop the garlic and ginger and mix together
  • Bowl #3: Spices (Turmeric, black pepper, chili flakes)
  • Bowl #4: Veggie Broth (all but about 1/2 a cup – put that aside)
  • Bowl #5: Add the miso and the vinegar and mix with fork/whisk and add the 1/2 cup of veggie broth saved (see bowl #4) until the miso paste is smooth
  • Bowl #6: Chop the parsley fairly fine
Better images of Bowls 2, 3, 5 & 6

In a smaller cooking pot, heat the olive oil on a low/medium heat until warm and add the contents of Bowl #1.

Slowly cook for about 8-10 minutes (the onions should just be starting to become translucent).

Add the contents of bowl #2 and let cook for about 2-3 minutes.

Add the contents of bowl #3 and mix until the vegetables are covered in spice (2 minutes max).

Add the broth in bowl #4 and let simmer until the vegetables are just tender.

Add the contents of bowl #5 and let cook for a few more minutes (you can add the parsley in Bowl #6 to the soup OR add it on top when serving – I opted to add it in the soup itself).

Add salt and pepper to taste.

This will serve at LEAST 3 sick people.

Farmers Market Dill Lime Salad

Things needed

  • 1 bunch of spring onions
  • 1 bunch of carrots
  • 2 medium to large cucumbers
  • 1 bunch of dill
  • About 20 (or less depending on taste) key limes
  • Olive oil (about 2 tbsp)
  • black pepper and salt to taste

Directions

Chop the onion, carrot and cucumber and mix them together in a bowl

Finely dice the dill

Juice the key limes

Mix together the dill, key lime juice, black pepper and olive oil (into a marinade)

After about 5 to 10 minutes, mix the marinade into the vegetable bowl well. Immediately cover and refrigerate.

This makes about 8 servings (though it depends on the serving size). (I was using about half a cup as a side salad.)

5 Ingredient Spicy Egg Salad

Things needed

  • 6 hard boiled eggs
  • 4 tbsp of Chipotle Lime mayonnaise (I used Primal Kitchen)
  • 3 slices of pickle (sliced the long way)
  • 6 oz of fresh sugar snap peas (chopped)
  • 1/2 tsp black pepper (salt as needed)

Directions

Cut the hard boiled eggs in half and then slice them into chunks (depending on your preference) and mix in the black pepper

Chop the snap peas

Dice the pickle slices (very small) and mix with the snap peas

Add the mayo to the eggs/black pepper then fold in the snap peas/pickle (until all the egg and snap pea mixture is covered).

Immediately refrigerate.

This will last 3 days and serves 6.